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| Wide-legged Sirasasana |
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| Padma Sirasasana |
These 2 asanas are the variation of Sirasasana (the king of asanas).
- Increases arm muscle power & stability.
- Improves focus & concentration.
- Circulates blood flow throughout the head.
- Best remedy for headaches and migraine.
- Helps in hair growth as the scalps get enough blood circulation.
- Improves lung capacity.
- Strengthens the core.
[Disclaimer : Do not practice these postures without any proper guidance /
under the supervision of a trained yoga personnel.]